The Healthy 5: Health Plan for 2026

Lisa Goins
Jan 9
2 min read

Welcome to GoinStrong Health Formation's Blog!

January 2026

January is a time for New Beginnings

Hi there!

As a Health Coach, I try to educate and inspire people toward a healthy lifestyle. As a Spiritual Director, I help people become more aware of God's presence and movement in their lives. In this space, I aim to integrate both.

There is so much confusion out there about Health. I hope some of what we talk about here will clear things up and help you move your health forward.

Welcome to GoinStrong Health Formation.

Let's jump into today's topics!

Health

Design Your Own Health Plan for 2026

Get my Rule of Health!

Spiritual Life

When This Light Breaks Through

I was standing in a German forest, gazing at the crisp, cold, sheer beauty of brooks and trees winding through my daughter’s neighborhood. I took a deep breath of fresh winter air and released anything stale that remained within me. Sunlight streaked through the trees, cascading warmth, light, and hope over everything it touched. I let it touch me, letting myself be bathed in its warmth.

Jesus called Himself the Light of the world: “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life” (John 8:12).

I lingered in God’s presence, savoring the reminder of what it means to live in the light, to be warmed by God's love, to walk with Him, and to reflect His light and love to the world.

I hope there is sunshine where you are this New Year’s Day. If so, spend a moment soaking up its warmth and basking in the love Christ has for you. Take a moment… pause… and listen.

As you step into 2026, which part of your life needs God’s guiding light?

Weight Loss

Avoidance by Kaylee Davis

Kaylee, one of my clients that I truly admire, has experienced an incredible transformation over the past two years in my program. She has weathered many ups and downs, but with the Lord, she continues to persevere and grow. Here she shares a beautiful reflection that expresses her struggle and her freedom.