The Healthy 5: Find Your Fall Rhythm
Updated: 3 days ago
Welcome to GoinStrong Health Formation's Blog!
October 2026
Fall is proof that change is beautiful
As the summer heat fades and the calendar turns to October, it’s incredibly easy to feel like our daily routines have completely unraveled. Transitioning into autumn often brings a chaotic shift in our schedules, leaving many of us feeling disconnected from our wellness habits. If you are struggling to ground yourself right now, you aren't alone.
Today, let's clear out the seasonal noise and explore five simple, practical ways to find your fall rhythm and move your physical and spiritual health forward with curiosity, not judgment.
Let's jump into today's topics!
Find Your Fall Rhythm
Post-Summer Reset
If you’re struggling to find your rhythm after summer, stop trying to overhaul your whole schedule overnight. That’s a fast track to burnout. Let's use the comforts of fall to help guide us back into a good rhythm.
October is the pinnacle of cozy days; try this habit stacking formula!
The Cozy Formula: After I [Current Autumn Comfort], I will [New Habit/Movement].
Try these simple stacks:
After I wrap my hands around my hot morning coffee ☕ ➔ I will open my planner and write down my top 3 focus areas for the day.
After I close my laptop to take a midday screen break 💻 ➔ I will step outside for a 10-minute slow jog or a crisp walk around the yard to get some fresh air and movement.
After I turn on the slow cooker for dinner 🍲 ➔ I will spend 5 minutes clearing off the kitchen island to keep the clutter down.
After I light my favorite evening candle 🕯️ ➔ I will do a gentle 5-minute floor stretch or read 5 pages of my current book before looking at a screen.
Your brain is already on autopilot for the cozy parts of your day, use that momentum to build small wins without the extra pressure.
Health
Featured Podcast with Lisa & Kaylee
On this podcast, I had the privilege of sharing how God has worked in my life since leaving Indonesia, how He built GoinStrong, and faithfully carried us through one of the toughest seasons of our lives.
But this episode is about more than just my story. I also brought Kaylee, one of my GoinStrong clients, along with me. She opened up about her own journey with GoinStrong and the impact it has had on her life.
If you’ve ever wondered how GoinStrong got started, where the vision came from, or what God has been doing behind the scenes, this is a great place to start. I invite you to share in the joy of what God has been doing with GoinStrong Health Coaching.
Listen HERE
Spiritual Life
How to Hear God's Voice
It’s human nature to pull away from God when life gets hard. In the midst of suffering, we often find ourselves asking “why?” and struggling to hear God’s voice through the pain. In this beautiful conversation, Jennie Allen and Tyler Staton explore Tyler’s personal journey with cancer and how God meets us and speaks to us in times of crisis.
Watch HERE
Aging
Jumping for Bone Health
Check out this short clip from Dr. Sims as she breaks down the extraordinary science of jump training for bone health.
Watch HERE
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Until next time!
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