The Healthy 5: Built to Last

Lisa Goins
Apr 14
2 min read

Welcome to GoinStrong Health Formation's Blog!

April 2026

"The longer I live, the more beautiful life becomes." - Frank Lloyd Wright

Hi there!

As a Health Coach, I try to educate and inspire people toward a healthy lifestyle. As a Spiritual Director, I help people become more aware of God's presence and movement in their lives. In this space, I aim to integrate both.

There is so much confusion out there about Health. I hope some of what we talk about here will clear things up and help you move your health forward. In this Blog, I will raise awareness about all parts of health: spiritual, physical, emotional, and social. I will share resources I have gathered along with recipes, books, exercises, and more.

Welcome to GoinStrong Health Formation.

Let's jump into today's topics!

Health

Built to Last - Longevity Workshop

What if the way you're living today is quietly shaping how your story ends?

The four diseases responsible for the majority of premature death are cancer, diabetes, heart disease, and Dementia. They don't show up overnight, but rather they build slowly, over years, through habits and choices we make every single day.

The good news? So does prevention.

Built to Last is a four-week workshop designed to give you the knowledge your doctor doesn't have time to share. We'll explore what drives each of these four diseases, what the research actually says about reversing your risk, and how to build a personal plan that sticks.

You were built to last ... and this class will show you how.

Learn More

Spiritual Life

Spiritual Direction

As a spiritual director, I help clients deepen their intimacy with the Lord. Through conversation, prayer, and reflection, we cultivate a more attentive awareness of God’s presence, learn to listen for His voice, and discern how He is moving within the experiences of our lives.

Learn More

Aging

Vitamins or Wholefood Supplements?

One thing I've learned after years of studying health and longevity is that the science keeps pointing back to the same truth: whole foods matter more than any single supplement ever will. It's not about one magic nutrient, it's about the full, beautiful complexity of what God put in fruits and vegetables working together in your body. That's exactly why I take Juice Plus, which is real whole foods in a capsule.

Most of us, even those of us who try hard to eat well, aren't getting nearly enough fruits and vegetables every day. Juice Plus+ is a concentrated blend of real organic produce that helps close that gap. No megadoses, no shortcuts. Just whole-food nutrition your cells can actually use.

Research links consistent fruit and vegetable intake to lower chronic disease risk, reduced inflammation, and better aging outcomes. I trust it enough to take it daily, and I recommend it because I genuinely believe it supports the long, healthy life you were made for.

Click here to purchase Juice Plus.